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Oven Roasted Turkey & Cheese On Stone Ground Wheat Bread

Carbs in Speedy Oven Roasted Turkey & Cheese On Stone Ground Wheat Bread

Speedy Oven Roasted Turkey & Cheese On Stone Ground Wheat Bread (1 sandwich) contains 34g total carbs, 29g net carbs, 9g fat, 20g protein, and 290 calories.

Net Carbs

29 g
Fiber

5 g
Total Carbs

34 g
Protein

20 g
Fats

9 g

290 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 142g

Nutrient

Value

Calories

290 kCal
Total Carbs

34 g
- Net Carbs
  
  29 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

2.7 mg
Sodium

1120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg