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Black Eye Peas Crunchy Cornmeal Breaded Fish Wedge Broccoli

Carbs in Ils Meals Black Eye Peas Crunchy Cornmeal Breaded Fish Wedge Broccoli

Ils Meals Black Eye Peas Crunchy Cornmeal Breaded Fish Wedge Broccoli (1 meal) contains 23g total carbs, 19g net carbs, 9g fat, 17g protein, and 240 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

17 g
Fats

9 g

240 cals

Quantity

Serving Size

Serving Size: 1 meal
Serving Weight: 298g

Nutrient

Value

Calories

240 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

550 mg
Vitamin A

300 mcg
Vitamin C

48 mg
Vitamin D

0 mcg