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Carbs in Marks & Spencer Mediterranean Style Orzo
Marks & Spencer Mediterranean Style Orzo (1 serving) contains 10.5g total carbs, 7.1g net carbs, 2.6g fat, 3g protein, and 71 calories.
Net Carbs
7.1 g
Fiber
3.4 g
Total Carbs
10.5 g
Protein
3 g
Fats
2.6 g
71 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
71 kCal
Total Carbs
10.5 g
Net Carbs
7.1 g
Fiber
3.4 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
3 g
Fat
2.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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