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Bread Pumpernickel

Carbs in Bread Pumpernickel

Bread Pumpernickel (1 oz) contains 13.5g total carbs, 11.6g net carbs, 0.9g fat, 2.5g protein, and 71 calories.

Net Carbs

11.6 g
Fiber

1.8 g
Total Carbs

13.5 g
Protein

2.5 g
Fats

0.9 g

71 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

70.9 kCal
Total Carbs

13.5 g
- Net Carbs
  
  11.6 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.9 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19.3 mg
Iron

0.8 mg
Magnesium

15.3 mg
Phosphorus

50.5 mg
Potassium

59 mg
Sodium

169 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7 mcg
Folate

26.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg