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Jamaican Rice And Beans

Carbs in Jamaican Rice And Beans

Jamaican Rice And Beans (1 cup) contains 54g total carbs, 46g net carbs, 0g fat, 9g protein, and 271 calories.

  • Net Carbs

    46 g

  • Fiber

    8 g

  • Total Carbs

    54 g

  • Protein

    9 g

  • Fats

    0 g

271 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    271 kCal

  • Total Carbs

    54 g

    • Net Carbs

      46 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    -

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    2 mg

  • Potassium

    321 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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