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Maple & Apple Porridge

Carbs in Boosh Maple & Apple Porridge

Boosh Maple & Apple Porridge (1 serving) contains 15.6g total carbs, 13g net carbs, 3.7g fat, 13g protein, and 141 calories.

  • Net Carbs

    13 g

  • Fiber

    2.6 g

  • Total Carbs

    15.6 g

  • Protein

    13 g

  • Fats

    3.7 g

141 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    140.8 kCal

  • Total Carbs

    15.6 g

    • Net Carbs

      13 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1050 mg

  • Iron

    20.5 mg

  • Magnesium

    460 mg

  • Phosphorus

    1610 mg

  • Potassium

    448 mg

  • Sodium

    252 mg

  • Zinc

    19.2 mg

  • Copper

    4.1 mg

  • Selenium

    80.5 mcg

  • Folate

    400 mcg

  • Vitamin A

    1500 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2.9 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    10 mcg

  • Vitamin K

    80 mcg

  • Vitamin E

    20.1 mg

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