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Carbs in Nature Valley Crispy Creamy Wafer Bars
Nature Valley Crispy Creamy Wafer Bars (1 bar) contains 17g total carbs, 14g net carbs, 12g fat, 5g protein, and 200 calories.
Net Carbs
14 g
Fiber
3 g
Total Carbs
17 g
Protein
5 g
Fats
12 g
200 cals
Nutritional Facts
- Serving Size: 1 bar
- Serving Weight: 36g
Nutrient
Value
Calories
200 kCal
Total Carbs
17 g
Net Carbs
14 g
Fiber
3 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
5 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.6 mg
Potassium
100 mg
Sodium
170 mg
Vitamin A
0 mcg
Vitamin D
0 mcg