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Seasoned Roasted Summer Squash With Carrots And Mushrooms

Carbs in Seasoned Roasted Summer Squash With Carrots And Mushrooms

Seasoned Roasted Summer Squash With Carrots And Mushrooms (6 servings) contains 47g total carbs, 32.4g net carbs, 40.8g fat, 14.8g protein, and 567 calories.

  • Net Carbs

    32.4 g

  • Fiber

    14.5 g

  • Total Carbs

    47 g

  • Protein

    14.8 g

  • Fats

    40.8 g

567 cals

Nutritional Facts

  • Serving Size: 6 servings
  • Serving Weight: 913g

Nutrient

Value

  • Calories

    566.8 kCal

  • Total Carbs

    47 g

    • Net Carbs

      32.4 g

    • Fiber

      14.5 g

    • Starch

      -

    • Sugar

      26.1 g

    • Sugar Alcohols

      -

  • Protein

    14.8 g

  • Fat

    40.8 g

    • Monounsat. Fat

      23.1 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      11.3 g

    • Cholesterol

      30.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    187 mg

  • Iron

    5 mg

  • Magnesium

    133 mg

  • Phosphorus

    452.7 mg

  • Potassium

    2715.2 mg

  • Sodium

    759.3 mg

  • Zinc

    3.1 mg

  • Copper

    1 mg

  • Selenium

    20.9 mcg

  • Folate

    223.8 mcg

  • Vitamin A

    12637.4 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    12.4 mg

  • Vitamin B6

    1.6 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    99.9 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    80.8 mcg

  • Vitamin E

    6.5 mg

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