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Carbs in Giant Eagle Semi Hard White Roll
Giant Eagle Semi Hard White Roll (1 roll) contains 34g total carbs, 33g net carbs, 1g fat, 5g protein, and 160 calories.
Net Carbs
33 g
Fiber
1 g
Total Carbs
34 g
Protein
5 g
Fats
1 g
160 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 0g
Nutrient
Value
Calories
160 kCal
Total Carbs
34 g
Net Carbs
33 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
330 mg
Vitamin A
0 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
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