#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Trident Seafoods Panko Breaded Cod
Trident Seafoods Panko Breaded Cod (2 pieces) contains 18g total carbs, 18g net carbs, 8g fat, 12g protein, and 190 calories.
Net Carbs
18 g
Fiber
0 g
Total Carbs
18 g
Protein
12 g
Fats
8 g
190 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 85g
Nutrient
Value
Calories
190 kCal
Total Carbs
18 g
Net Carbs
18 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
12 g
Fat
8 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
4.5 g
Saturated Fat
1.5 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
1 mg
Potassium
219 mg
Sodium
350 mg
Vitamin A
0 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
Similar Foods
- Gastro Panko Breaded Chunky Cod Fish Fingers
- Cod Fillets Breaded Panko Style
- Salad Add-ons Add Panko-breaded Cod Filet
- Panko Breaded Cod
- Cod, Breaded Or Battered, Baked
- Fried Breaded Cod
- Cod, Floured Or Breaded, Fried, Unknown As To Coating
- Fish Cod Fillets Breaded
- Panko Breaded Chicken Breast Tenderloins
- Tilapia Panko Breaded
