#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Soya Beans

Carbs in La Nova Soya Beans

La Nova Soya Beans (1 serving) contains 14g total carbs, 9g net carbs, 8g fat, 15g protein, and 183 calories.

  • Net Carbs

    9 g

  • Fiber

    5 g

  • Total Carbs

    14 g

  • Protein

    15 g

  • Fats

    8 g

183 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    183 kCal

  • Total Carbs

    14 g

    • Net Carbs

      9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    3.2 mg

  • Sodium

    325 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    21.6 mg

  • Vitamin D

    0 mcg