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Beet Greens Boiled With Salt

Carbs in Beet Greens Boiled With Salt

Beet Greens Boiled With Salt (1 cup (1" pieces)) contains 7.9g total carbs, 3.7g net carbs, 0.3g fat, 3.7g protein, and 39 calories.

Net Carbs

3.7 g
Fiber

4.2 g
Total Carbs

7.9 g
Protein

3.7 g
Fats

0.3 g

39 cals

Quantity

Serving Size

Serving Size: 1 cup (1" pieces)
Serving Weight: 144g

Nutrient

Value

Calories

38.9 kCal
Total Carbs

7.9 g
- Net Carbs
  
  3.7 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

164.2 mg
Iron

2.7 mg
Magnesium

97.9 mg
Phosphorus

59 mg
Potassium

1309 mg
Sodium

686.9 mg
Zinc

0.7 mg
Copper

0.4 mg
Selenium

1.3 mcg
Folate

20.2 mcg
Vitamin A

3306.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin C

35.9 mg
Vitamin D

0 mcg
Vitamin K

697 mcg
Vitamin E

2.6 mg