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Durian Fruit Raw Or Frozen

Carbs in Durian Fruit Raw Or Frozen

Durian Fruit Raw Or Frozen (1 cup, chopped or diced) contains 65.8g total carbs, 56.6g net carbs, 13g fat, 3.6g protein, and 357 calories.

  • Net Carbs

    56.6 g

  • Fiber

    9.2 g

  • Total Carbs

    65.8 g

  • Protein

    3.6 g

  • Fats

    13 g

357 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    357.2 kCal

  • Total Carbs

    65.8 g

    • Net Carbs

      56.6 g

    • Fiber

      9.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.6 mg

  • Iron

    1 mg

  • Magnesium

    72.9 mg

  • Phosphorus

    94.8 mg

  • Potassium

    1059.5 mg

  • Sodium

    4.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.5 mg

  • Folate

    87.5 mcg

  • Vitamin A

    32.1 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    47.9 mg

  • Vitamin D

    0 mcg