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Tasty Buckwheat Pancakes For Meal Plans

Carbs in Tasty Buckwheat Pancakes For Meal Plans

Tasty Buckwheat Pancakes For Meal Plans (10 pancakes) contains 153.3g total carbs, 140.9g net carbs, 50.2g fat, 32.8g protein, and 1154 calories.

  • Net Carbs

    140.9 g

  • Fiber

    12.4 g

  • Total Carbs

    153.3 g

  • Protein

    32.8 g

  • Fats

    50.2 g

1154 cals

Nutritional Facts

  • Serving Size: 10 pancakes
  • Serving Weight: 535g

Nutrient

Value

  • Calories

    1153.6 kCal

  • Total Carbs

    153.3 g

    • Net Carbs

      140.9 g

    • Fiber

      12.4 g

    • Starch

      -

    • Sugar

      48.6 g

    • Sugar Alcohols

      -

  • Protein

    32.8 g

  • Fat

    50.2 g

    • Monounsat. Fat

      33.6 g

    • Polyunsat. Fat

      7.8 g

    • Saturated Fat

      5.8 g

    • Cholesterol

      191 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1198.8 mg

  • Iron

    8.4 mg

  • Magnesium

    239 mg

  • Phosphorus

    1084.6 mg

  • Potassium

    939.1 mg

  • Sodium

    1671.9 mg

  • Zinc

    5.2 mg

  • Copper

    0.5 mg

  • Selenium

    70.7 mcg

  • Folate

    136.1 mcg

  • Vitamin A

    232.6 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    2.6 mg

  • Vitamin D

    3.5 mcg

  • Vitamin K

    5.9 mcg

  • Vitamin E

    15 mg

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