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Carbs in Franz Organic Sprouted Grain Plain Premium Bagels
Franz Organic Sprouted Grain Plain Premium Bagels (1 franz plain bagel) contains 46g total carbs, 42g net carbs, 3g fat, 10g protein, and 250 calories.
- Net Carbs - 42 g 
- Fiber - 4 g 
- Total Carbs - 46 g 
- Protein - 10 g 
- Fats - 3 g 
250 cals
Nutritional Facts
- Serving Size: 1 franz plain bagel
- Serving Weight: 95g
Nutrient
Value
- Calories - 250 kCal 
- Total Carbs - 46 g - Net Carbs - 42 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 7 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 3 g - Monounsat. Fat - 0.5 g 
- Polyunsat. Fat - 1.5 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 49 mg 
- Iron - 2 mg 
- Potassium - 152 mg 
- Sodium - 370 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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