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Croquant Crunch Yogurt

Carbs in Liberte Croquant Crunch Yogurt

Liberte Croquant Crunch Yogurt (1 container) contains 23g total carbs, 21g net carbs, 9g fat, 11g protein, and 210 calories.

  • Net Carbs

    21 g

  • Fiber

    2 g

  • Total Carbs

    23 g

  • Protein

    11 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg