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Carbs in Eridanous Spinach & Cheese Swirl
Eridanous Spinach & Cheese Swirl (1 serving) contains 43.8g total carbs, 41g net carbs, 24g fat, 9.3g protein, and 420 calories.
Net Carbs
41 g
Fiber
2.8 g
Total Carbs
43.8 g
Protein
9.3 g
Fats
24 g
420 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 125g
Nutrient
Value
Calories
420.4 kCal
Total Carbs
43.8 g
Net Carbs
41 g
Fiber
2.8 g
Starch
-
Sugar
4.5 g
Sugar Alcohols
-
Protein
9.3 g
Fat
24 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
11 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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