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Spinach & Cheese Swirl

Carbs in Eridanous Spinach & Cheese Swirl

Eridanous Spinach & Cheese Swirl (1 serving) contains 43.8g total carbs, 41g net carbs, 24g fat, 9.3g protein, and 420 calories.

  • Net Carbs

    41 g

  • Fiber

    2.8 g

  • Total Carbs

    43.8 g

  • Protein

    9.3 g

  • Fats

    24 g

420 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    420.4 kCal

  • Total Carbs

    43.8 g

    • Net Carbs

      41 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg