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Ham & Swiss Cheese Sub

Carbs in Fresh Selects Ham & Swiss Cheese Sub

Fresh Selects Ham & Swiss Cheese Sub (1 sub) contains 42g total carbs, 39g net carbs, 13g fat, 22g protein, and 370 calories.

  • Net Carbs

    39 g

  • Fiber

    3 g

  • Total Carbs

    42 g

  • Protein

    22 g

  • Fats

    13 g

370 cals

Nutritional Facts

  • Serving Size: 1 sub
  • Serving Weight: 223g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    42 g

    • Net Carbs

      39 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    4.5 mg

  • Sodium

    1520 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg