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Whole Grain 100% Whole Wheat Rolls

Carbs in Schmidt Whole Grain 100% Whole Wheat Rolls

Schmidt Whole Grain 100% Whole Wheat Rolls (1 roll) contains 24g total carbs, 21g net carbs, 2g fat, 6g protein, and 130 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    6 g

  • Fats

    2 g

130 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Potassium

    120 mg

  • Sodium

    270 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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