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Breaded Blue Hake

Carbs in Schwan's Breaded Blue Hake

Schwan's Breaded Blue Hake (1 piece) contains 15g total carbs, 15g net carbs, 8g fat, 9g protein, and 160 calories.

  • Net Carbs

    15 g

  • Fiber

    0 g

  • Total Carbs

    15 g

  • Protein

    9 g

  • Fats

    8 g

160 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    15 g

    • Net Carbs

      15 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    230 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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