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Pasta Ham & Mushroom Soup

Carbs in Exante Diet Pasta Ham & Mushroom Soup

Exante Diet Pasta Ham & Mushroom Soup (1 serving) contains 21.5g total carbs, 18g net carbs, 6g fat, 17g protein, and 201 calories.

  • Net Carbs

    18 g

  • Fiber

    3.5 g

  • Total Carbs

    21.5 g

  • Protein

    17 g

  • Fats

    6 g

201 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    201.2 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      18 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    286 mg

  • Iron

    7.6 mg

  • Magnesium

    137 mg

  • Phosphorus

    261 mg

  • Potassium

    1060 mg

  • Zinc

    4.2 mg

  • Copper

    0.7 mg

  • Selenium

    31 mcg

  • Folate

    121 mcg

  • Vitamin A

    308 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    8.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    41 mg

  • Vitamin D

    2.3 mcg

  • Vitamin K

    30 mcg

  • Vitamin E

    4.4 mg