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Vegie Fix Creamy Rice And Kale

Carbs in Coles Vegie Fix Creamy Rice And Kale

Coles Vegie Fix Creamy Rice And Kale (1 serving) contains 30g total carbs, 22.3g net carbs, 2.9g fat, 10g protein, and 205 calories.

  • Net Carbs

    22.3 g

  • Fiber

    7.7 g

  • Total Carbs

    30 g

  • Protein

    10 g

  • Fats

    2.9 g

205 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 320g

Nutrient

Value

  • Calories

    205.3 kCal

  • Total Carbs

    30 g

    • Net Carbs

      22.3 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    800 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg