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Cranberry Chocolate Crisp With Chia

Carbs in Kez's Cranberry Chocolate Crisp With Chia

Kez's Cranberry Chocolate Crisp With Chia (1 serving) contains 14g total carbs, 12.5g net carbs, 2.5g fat, 2.1g protein, and 90 calories.

Net Carbs

12.5 g
Fiber

1.5 g
Total Carbs

14 g
Protein

2.1 g
Fats

2.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 23g

Nutrient

Value

Calories

90.3 kCal
Total Carbs

14 g
- Net Carbs
  
  12.5 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  7.9 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  1 mg
Glycemic Load

-

Supplemental

Value

Sodium

47 mg
Vitamin A

0 mcg
Vitamin D

0 mcg