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Peanut Butter Crunch

Carbs in Cap'n Crunch's Peanut Butter Crunch

Cap'n Crunch's Peanut Butter Crunch (1 cup) contains 32g total carbs, 31g net carbs, 3.5g fat, 3g protein, and 170 calories.

  • Net Carbs

    31 g

  • Fiber

    1 g

  • Total Carbs

    32 g

  • Protein

    3 g

  • Fats

    3.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    32 g

    • Net Carbs

      31 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7 mg

  • Potassium

    70 mg

  • Sodium

    300 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

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