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Seven Grains

Carbs in Simply Nature Seven Grains

Simply Nature Seven Grains (1 cup) contains 45g total carbs, 38g net carbs, 5g fat, 8g protein, and 257 calories.

  • Net Carbs

    38 g

  • Fiber

    7 g

  • Total Carbs

    45 g

  • Protein

    8 g

  • Fats

    5 g

257 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    257 kCal

  • Total Carbs

    45 g

    • Net Carbs

      38 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    442 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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