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Roasted Baru

Carbs in Nuts.com Roasted Baru

Nuts.com Roasted Baru (1 serving) contains 4.1g total carbs, 1.3g net carbs, 12g fat, 8.7g protein, and 160 calories.

  • Net Carbs

    1.3 g

  • Fiber

    2.8 g

  • Total Carbs

    4.1 g

  • Protein

    8.7 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      1.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8.7 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33 mg

  • Iron

    1.4 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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