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Lentils & Quinoa

Carbs in Kathleen's Lentils & Quinoa

Kathleen's Lentils & Quinoa (1 serving) contains 34g total carbs, 22g net carbs, 2g fat, 13g protein, and 220 calories.

  • Net Carbs

    22 g

  • Fiber

    12 g

  • Total Carbs

    34 g

  • Protein

    13 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    34 g

    • Net Carbs

      22 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    4.5 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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