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Mary Jane Breakfast Sereal

Carbs in Holycrap Mary Jane Breakfast Sereal

Holycrap Mary Jane Breakfast Sereal (2 tbsp) contains 5g total carbs, 4g net carbs, 12g fat, 10g protein, and 170 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    10 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    12 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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