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Natural Vanilla Pumpkin Seeds

Carbs in Graze Natural Vanilla Pumpkin Seeds

Graze Natural Vanilla Pumpkin Seeds (1 serving) contains 12.3g total carbs, 11g net carbs, 10g fat, 6.4g protein, and 164 calories.

Net Carbs

11 g
Fiber

1.3 g
Total Carbs

12.3 g
Protein

6.4 g
Fats

10 g

164 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

164 kCal
Total Carbs

12.3 g
- Net Carbs
  
  11 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Magnesium

132 mg
Zinc

2.6 mg
Vitamin A

0 mcg
Vitamin D

0 mcg