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Sprouted Grain Bread

Carbs in Open Nature Sprouted Grain Bread

Open Nature Sprouted Grain Bread (2 slices) contains 36g total carbs, 32g net carbs, 2.5g fat, 9g protein, and 190 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    9 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Sodium

    280 mg

  • Zinc

    2.3 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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