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Mediterranean Koftas

Carbs in Vegie Delights Mediterranean Koftas

Vegie Delights Mediterranean Koftas (2 koftas) contains 10g total carbs, 5.3g net carbs, 8.8g fat, 8.9g protein, and 164 calories.

  • Net Carbs

    5.3 g

  • Fiber

    4.7 g

  • Total Carbs

    10 g

  • Protein

    8.9 g

  • Fats

    8.8 g

164 cals

Nutritional Facts

  • Serving Size: 2 koftas
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    10 g

    • Net Carbs

      5.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    8.9 g

  • Fat

    8.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.5 mg

  • Sodium

    360 mg

  • Zinc

    4.4 mg

  • Vitamin A

    0 mcg

  • Vitamin B12

    2 mcg

  • Vitamin D

    0 mcg

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