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Carbs in Ch Ch Ch Chia Chia Seeds
Ch Ch Ch Chia Chia Seeds (4 tablespoons) contains 11g total carbs, 1g net carbs, 9.5g fat, 6g protein, and 160 calories.
Net Carbs
1 g
Fiber
10 g
Total Carbs
11 g
Protein
6 g
Fats
9.5 g
160 cals
Nutritional Facts
- Serving Size: 4 tablespoons
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
11 g
Net Carbs
1 g
Fiber
10 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
9.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
7 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
220 mg
Iron
3.2 mg
Magnesium
120 mg
Phosphorus
320 mg
Potassium
210 mg
Sodium
500 mg
Zinc
0.9 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
