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Mussels In Garlic & Butter Sauce

Carbs in Wholey Mussels In Garlic & Butter Sauce

Wholey Mussels In Garlic & Butter Sauce (1 cup) contains 8g total carbs, 8g net carbs, 5g fat, 21g protein, and 190 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    21 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    6.3 mg

  • Potassium

    290 mg

  • Sodium

    1310 mg

  • Vitamin A

    45 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

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