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Oats And More Cereal With Almonds

Carbs in Tops Oats And More Cereal With Almonds

Tops Oats And More Cereal With Almonds (1 cup) contains 36g total carbs, 33g net carbs, 2.5g fat, 4g protein, and 170 calories.

  • Net Carbs

    33 g

  • Fiber

    3 g

  • Total Carbs

    36 g

  • Protein

    4 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    36 g

    • Net Carbs

      33 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    12 mg

  • Potassium

    100 mg

  • Sodium

    170 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    2.2 mcg

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