#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Light Cheese Spread

Carbs in El Corte Ingles Light Cheese Spread

El Corte Ingles Light Cheese Spread (1 serving) contains 7g total carbs, 6.1g net carbs, 6g fat, 11g protein, and 127 calories.

  • Net Carbs

    6.1 g

  • Fiber

    0.9 g

  • Total Carbs

    7 g

  • Protein

    11 g

  • Fats

    6 g

127 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    126.9 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Phosphorus

    121 mg

  • Sodium

    410 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg