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Whole Wheat Bagels

Carbs in Heb Whole Wheat Bagels

Heb Whole Wheat Bagels (1 bagel) contains 49g total carbs, 42g net carbs, 2g fat, 12g protein, and 250 calories.

  • Net Carbs

    42 g

  • Fiber

    7 g

  • Total Carbs

    49 g

  • Protein

    12 g

  • Fats

    2 g

250 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    49 g

    • Net Carbs

      42 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    350 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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