#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Balance Bran Flakes
Compliments Balance Bran Flakes (0.75 cup) contains 25g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 120 calories.
Net Carbs
19 g
Fiber
6 g
Total Carbs
25 g
Protein
3 g
Fats
0.5 g
120 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
25 g
Net Carbs
19 g
Fiber
6 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Magnesium
40 mg
Phosphorus
80 mg
Potassium
105 mg
Sodium
130 mg
Zinc
1.5 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
