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Carbs in The Co-operative Sausage & Root Vegetable Mash
The Co-operative Sausage & Root Vegetable Mash (1 pack) contains 39.8g total carbs, 33g net carbs, 8.4g fat, 20g protein, and 304 calories.
- Net Carbs - 33 g 
- Fiber - 6.8 g 
- Total Carbs - 39.8 g 
- Protein - 20 g 
- Fats - 8.4 g 
304 cals
Nutritional Facts
- Serving Size: 1 pack
- Serving Weight: 400g
Nutrient
Value
- Calories - 303.5 kCal 
- Total Carbs - 39.8 g - Net Carbs - 33 g 
- Fiber - 6.8 g 
- Starch - - 
- Sugar - 6.8 g 
- Sugar Alcohols - - 
 
- Protein - 20 g 
- Fat - 8.4 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 3.2 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 500 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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