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Farro & Black Barley

Carbs in Summer Fresh Farro & Black Barley

Summer Fresh Farro & Black Barley (0.5 cup) contains 40g total carbs, 34g net carbs, 13g fat, 8g protein, and 300 calories.

  • Net Carbs

    34 g

  • Fiber

    6 g

  • Total Carbs

    40 g

  • Protein

    8 g

  • Fats

    13 g

300 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    40 g

    • Net Carbs

      34 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    18 mg

  • Sodium

    370 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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