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Carbs in 365 Bran Flakes
365 Bran Flakes (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 110 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
3 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Potassium
160 mg
Sodium
100 mg
Vitamin A
0 mcg
Vitamin D
0 mcg