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Choco Hoops

Carbs in Harvest Morn Choco Hoops

Harvest Morn Choco Hoops (1 serving) contains 22.7g total carbs, 20g net carbs, 0.9g fat, 2.5g protein, and 104 calories.

  • Net Carbs

    20 g

  • Fiber

    2.7 g

  • Total Carbs

    22.7 g

  • Protein

    2.5 g

  • Fats

    0.9 g

104 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    104 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      20 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Sodium

    35 mg

  • Folate

    52 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    1.3 mcg