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Wheat Berries And Kale

Carbs in Sainsbury's Wheat Berries And Kale

Sainsbury's Wheat Berries And Kale (1 serving) contains 19.6g total carbs, 12g net carbs, 4.5g fat, 6.6g protein, and 130 calories.

Net Carbs

12 g
Fiber

7.6 g
Total Carbs

19.6 g
Protein

6.6 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

130 kCal
Total Carbs

19.6 g
- Net Carbs
  
  12 g
- Fiber
  
  7.6 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

4.5 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg