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6" Ham On Wheat With Tomato Cucumber Lettuce And Mayo

Carbs in Subway 6" Ham On Wheat With Tomato Cucumber Lettuce And Mayo

Subway 6" Ham On Wheat With Tomato Cucumber Lettuce And Mayo (1 sandwich) contains 45g total carbs, 41g net carbs, 25g fat, 24g protein, and 490 calories.

Net Carbs

41 g
Fiber

4 g
Total Carbs

45 g
Protein

24 g
Fats

25 g

490 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 0g

Nutrient

Value

Calories

490 kCal
Total Carbs

45 g
- Net Carbs
  
  41 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

24 g
Fat

25 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Calcium

500 mg
Iron

2.7 mg
Sodium

1070 mg
Vitamin A

150 mcg
Vitamin C

6 mg
Vitamin D

0 mcg