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Blueberry Muffin Mix

Carbs in Hold The Carbs Blueberry Muffin Mix

Hold The Carbs Blueberry Muffin Mix (1 muffin) contains 3g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    3 g

  • Fats

    5 g

70 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    0.8 mg

  • Potassium

    75 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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