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Carbs in Au Bon Pain Bagels Everything
Au Bon Pain Bagels Everything (1 serving) contains 52g total carbs, 50g net carbs, 2g fat, 10g protein, and 260 calories.
- Net Carbs - 50 g 
- Fiber - 2 g 
- Total Carbs - 52 g 
- Protein - 10 g 
- Fats - 2 g 
260 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 109g
Nutrient
Value
- Calories - 260 kCal 
- Total Carbs - 52 g - Net Carbs - 50 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 4 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 2 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 3.6 mg 
- Sodium - 420 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg