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Whole Wheat With Ancient Grains & Chia Seed Bread

Carbs in Compliments Whole Wheat With Ancient Grains & Chia Seed Bread

Compliments Whole Wheat With Ancient Grains & Chia Seed Bread (2 slices) contains 37g total carbs, 32g net carbs, 3g fat, 11g protein, and 210 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    11 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    330 mg

  • Zinc

    3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg