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Chocolate Shake

Carbs in Tony Ferguson Chocolate Shake

Tony Ferguson Chocolate Shake (1 serving) contains 23g total carbs, 18.8g net carbs, 2.6g fat, 15g protein, and 203 calories.

  • Net Carbs

    18.8 g

  • Fiber

    4.2 g

  • Total Carbs

    23 g

  • Protein

    15 g

  • Fats

    2.6 g

203 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    203 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    7.2 mg

  • Magnesium

    132 mg

  • Phosphorus

    330 mg

  • Potassium

    664 mg

  • Sodium

    197 mg

  • Zinc

    6 mg

  • Copper

    0.3 mg

  • Selenium

    17.5 mcg

  • Folate

    132 mcg

  • Vitamin A

    495 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    19.8 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    8.8 mcg

  • Vitamin E

    6.6 mg

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