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Organic Quick Oats

Carbs in Flahavan's Organic Quick Oats

Flahavan's Organic Quick Oats (1 serving) contains 73g total carbs, 66.9g net carbs, 5.5g fat, 11g protein, and 386 calories.

  • Net Carbs

    66.9 g

  • Fiber

    6.1 g

  • Total Carbs

    73 g

  • Protein

    11 g

  • Fats

    5.5 g

386 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    385.5 kCal

  • Total Carbs

    73 g

    • Net Carbs

      66.9 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.1 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vitamin D

    0 mcg

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