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Fresh Fruit Cantaloupe

Carbs in Dole Fresh Fruit Cantaloupe

Dole Fresh Fruit Cantaloupe (0.25 medium melon) contains 12g total carbs, 11g net carbs, 0g fat, 1g protein, and 50 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    1 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.25 medium melon
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    25 mg

  • Folate

    40 mcg

  • Vitamin A

    1500 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg