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Fruit Harvest Tropical Porridge

Carbs in Harraways Fruit Harvest Tropical Porridge

Harraways Fruit Harvest Tropical Porridge (1 bowl) contains 26g total carbs, 20.7g net carbs, 2.7g fat, 5.4g protein, and 163 calories.

Net Carbs

20.7 g
Fiber

5.3 g
Total Carbs

26 g
Protein

5.4 g
Fats

2.7 g

163 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 45g

Nutrient

Value

Calories

163.5 kCal
Total Carbs

26 g
- Net Carbs
  
  20.7 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  8.5 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

2.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  2 mg
Glycemic Load

-

Supplemental

Value

Sodium

13 mg
Vitamin A

0 mcg
Vitamin D

0 mcg